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3CMA News

Posted on: November 9, 2022

3CMA Webinar | Managing Your S.E.L.F. in Times of Change and Crisis


Wednesday, January 11, 2023 - 3:00 p.m. Eastern Time / Noon Pacific Time

Working in local government has always required integrity, resilience, and the ability to juggle multiple crises simultaneously while maintaining a professional demeanor… but the past few years ratcheted the load up to a whole new level. As burnout rates increase, how can you continue to serve your community and take care of yourself? In this session, communication and life coach Rachel Beohm will give you mindset shifts and practical skills that you can use to manage your Stress, Energy, Load, and Framework.

You will discover:

  • How to change your relationship with stress
  • Simple ways you can boost your mood and energy levels throughout the day
  • Personal values that can help or hinder your productivity
  • And more!

Begin the year with tools that will support your well-being during times of change and crisis.

About the Speaker – Rachel Beohm

Rachel BeohmFor over 15 years, Rachel Beohm has trained executives, business owners, and speakers to present themselves powerfully through the use of nonverbal communication. Clients and workshop attendees gain the skills and confidence needed to communicate presence, build relationships, tackle difficult conversations, and deliver exceptional presentations. In addition to practical communication skills, the mindset and perspective shifts she offers helps them find more peace and power in their lives. Rachel coaches clients one-on-one via Zoom, provides blogs and other resources online, and delivers workshops and keynotes remotely and in person across the country. In her spare time, Rachel enjoys traveling with her family, long walks in the beautiful Pacific NW outdoors, and curling up on the couch with a good book. Rachel is active on LinkedIn. She also blogs regularly at her website:

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